Weigh In record (no journal entry) for 22 July 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2019:
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1082 kcal
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Fat: 38.07g | Prot: 65.59g | Carb: 126.37g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Susu, Nescafe Classic. Lunch: Kembang Kol Dimasak (dari Segar), Ikan Patin, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Tempe, Bayam Dimasak (dari Segar), Nasi Putih. more...
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1639 kcal
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Activities & Exercise:
Exercise Machine - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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anik_dian18's weight history
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