Weigh In record (no journal entry) for 22 July 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1143 kcal
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Fat: 44.63g | Prot: 83.04g | Carb: 101.90g.
Breakfast: WRP Lose Weight. Lunch: McDonald's Ayam Goreng Mcd Spicy, Beef Rendang, Nasi Putih. more...
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gaining 0.4 lb a week
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