Weigh In record (no journal entry) for 21 July 2019
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254.0 lb
Lost so far: 41.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2990 kcal
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Fat: 123.34g | Prot: 189.59g | Carb: 308.99g.
Breakfast: Boar's Head Turkey Pepperoni, Frigo Light String Cheese, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Potato (with or Without Peel), Olive Oil, Egg, Jones Fully Cooked Chicken Sausage. Dinner: Olive Garden Light Italian Dressing, Andy Boy Romaine Lettuce, 14" Pepperoni Pizza. Snacks/Other: Skinless Chicken Breast, Kraft Light Mayonnaise, Dannon Light & Fit Yogurt - Strawberry (Container), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Aunt Millie's 35 Calorie Potato Bread, Frigo Light String Cheese, Snickers Ice Cream Bar (50g), Grapery Cotton Candy Grapes, Boar's Head Turkey Pepperoni. more...
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steady weight
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