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alhasil malah turun lagi😔 mauny sih Bb ny pas di 49 aja kok malah turun lagi🤔
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105.8 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1291 kcal
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Fat: 56.44g | Prot: 26.26g | Carb: 169.76g.
Breakfast: Roti Gandum, Donat Dilapisi Coklat, Nasi Putih, Mie Cina Chow Mein. Lunch: Udang Goreng, Nasi Putih. Snacks/Other: Bakwan. more...
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losing 10.3 lb a week
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