yuditi's Journal, 22 July 2019

171.5 lb Lost so far: 0 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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809 kcal

Fat: 32.80g | Prot: 41.50g | Carb: 164.29g.   Lunch: Sari Roti Roti Tawar (37g), Semur Daging, Putih Telur Matang, Wortel Dimasak. Snacks/Other: Wall's Cornetto Disc Chocolate, Anggur Jenis Eropa. more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...