Weigh In record (no journal entry) for 21 July 2019
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112.9 lb
Lost so far: 23.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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1745 kcal
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Fat: 45.74g | Prot: 91.83g | Carb: 246.36g.
Breakfast: Regent's Park Miss Crumpet, Président Beurre Tendre Demi-Sel, Bonne Maman Orange Amère Intense, Pamplemousse, Yoplait Yop Framboise. Lunch: Framboises Congelées Non Sucrées, Harry's Pain de Mie Extra Moelleux Complet, Carrefour Tartiflette, Carrefour Dés de Jambon, Pastèque, Parmesan (Râpé), la Reine du Nord Pavé du Nord Light, Abricots, Pêches. Dinner: Oignons Rouges, Liebig Soupe à la Chinoise, Carrefour Mélange d'huiles 4 Graines, Melon, Brocoli, Le Gaulois Escalope de Dinde, Danone Light & Free Myrtille Sauvage, Baguette, Parmesan (Râpé). more...
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losing 1.5 lb a week
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