Weigh In record (no journal entry) for 21 July 2019
|
207.4 lb
Lost so far: 8.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1835 kcal
|
Fat: 69.97g | Prot: 54.29g | Carb: 250.30g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Egg, Land O'Lakes Spreadable Butter with Canola Oil, Lewis Bake Shop Hawaiian Bread, Brown Sugar , Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: StarKist Foods Tuna Creations Hot Buffalo Style, Campbell's Chunky Chipotle Chicken & Corn Chowder. Dinner: Doritos Cool Ranch Tortilla Chips (49.6g), Mountain Dew Code Red (Can). Snacks/Other: Blue Bunny Cookies & Cream Ice Cream Sandwich. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidiancat's weight history
|