Weigh In record (no journal entry) for 21 July 2019
|
199.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2019:
|
3761 kcal
|
Fat: 180.93g | Prot: 204.95g | Carb: 353.76g.
Breakfast: Honey Nut Cheerios, Honey Nut Cheerios, Whole Milk, Kirkland Signature Adult Gummies Calcium, Kirkland Signature Adult Gummies Calcium, Vitafusion MultiVites Gummy Vitamins, Nesquik 25% Less Sugar Chocolate Powder, Nesquik 25% Less Sugar Chocolate Powder, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Barbecued Pork Spareribs with Sauce, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Costco Chocolate Muffin, Rich Chocolate Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Hormel Original Pepperoni Slices, Cheddar Cheese, Rich Chocolate Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
4162 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|