Weigh In record (no journal entry) for 21 July 2019
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286.7 lb
Lost so far: 96.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2019:
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2689 kcal
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Fat: 109.10g | Prot: 190.64g | Carb: 247.92g.
Lunch: Healthy Choice Chicken Sausage & Barley Power Bowl. Dinner: Culver's Grilled Chicken Sandwich, Culver's Cheese ButterBurger (Double), Culver's Crinkle Cut Fries (Regular). Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Great Value Dry Roasted & Lightly Salted Almonds, Planters Lightly Salted Dry Roasted Peanuts. more...
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steady weight
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