Weigh In record (no journal entry) for 21 July 2019
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226.4 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1568 kcal
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Fat: 48.83g | Prot: 97.29g | Carb: 196.48g.
Breakfast: Kroger Old Fashioned Oatmeal, Egg White , Egg. Lunch: Dave's Killer Bread Good Seed Bread, Member's Mark Vegetable Medley , Baked Sweetpotato (Peel Not Eaten), Wal-Mart Chicken Breast Tenderloins. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Stop & Shop Butternut Squash, Member's Mark Vegetable Medley . Snacks/Other: Egg White , Fritos Original Corn Chips, Fisher Pecan Halves. more...
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gaining 4.2 lb a week
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