Weigh In record (no journal entry) for 21 July 2019
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187.0 lb
Lost so far: 21.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1299 kcal
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Fat: 61.08g | Prot: 63.27g | Carb: 153.49g.
Breakfast: Costco Ciabatta Rolls, Kirkland Signature Master Carve Ham, Coffee-Mate Hazelnut Coffee Creamer, Tillamook Pepper Jack Cheese, Great Value Whole Milk. Lunch: Магнит Арбуз, Prime Star Борщ. Dinner: Ашан Огурец. Snacks/Other: Щедрые Хлебцы Ржаные, Quest Blueberry Cobbler Hero Protein Bar, Atkins Peanut Caramel Cluster. more...
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losing 3.9 lb a week
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