|
Sunday 2 percs drinks Applebee’s burger onion soup
|
146.4 lb
Lost so far: 5.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2019:
|
1221 kcal
|
Fat: 55.78g | Prot: 64.81g | Carb: 134.55g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Pepperidge Farm Very Thin White Bread (1), Hellmann's Real Mayonnaise, Turkey Breast Meat. Dinner: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Snacks/Other: Ghirardelli Intense Dark Hazelnut Heaven. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|