Weigh In record (no journal entry) for 21 July 2019
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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414 kcal
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Fat: 3.36g | Prot: 8.87g | Carb: 93.07g.
Breakfast: Pisang. Lunch: HiLo Hilo Teen Vanilla Caramel. Dinner: Pisang. more...
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gaining 1.1 lb a week
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