Weigh In record (no journal entry) for 12 July 2019
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244.5 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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2428 kcal
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Fat: 206.52g | Prot: 94.17g | Carb: 22.50g.
Breakfast: Coconut Oil, Butter. Lunch: Mlekovita Masło Klarowane, Tesco Everyday Value Eggs, Wędzony lub Suszony Bekon. Dinner: Tesco Mackerel in Spicy Tomato Sauce, Aldi Salad Tomatoes, Tesco Double Cream. more...
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losing 3.5 lb a week
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