Weigh In record (no journal entry) for 21 July 2019
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1343 kcal
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Fat: 28.57g | Prot: 120.51g | Carb: 148.81g.
Breakfast: Egg (Whole), Egg White, Clover Nolac Lactose Free Milk, Coffee (Brewed From Grounds), Jungle Oats, USN Bluelab 100% Whey Protein. Snacks/Other: Jungle Oats, Clover Nolac Lactose Free Milk, USN 100% Premium Whey Protein, Bananas, Woolworths Skinless Chicken Breast Fillets, Spekko Basmati Rice, Green String Beans. more...
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gaining 10.8 lb a week
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Riaan.van.niekerk's weight history
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