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54'4-25'5 89-75-105-56
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150.8 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2019:
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1334 kcal
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Fat: 48.77g | Prot: 83.26g | Carb: 138.95g.
Breakfast: Selecta Galletas María 0% Azúcares, Mercadona Manzanilla. Lunch: Coca-Cola Coca-Cola Zero (Lata), Plátano, Galbani Ricotta, Calamar Rebozado. Dinner: Hacendado Yogur de Proteinas, Hacendado Gelatina 0% Azúcar, Hacendado Panecillos Tostados Multicereales, Hacendado Lomo de Pavo, Hacendado Salteado de Verduras Asadas. Snacks/Other: Hacendado Mixbeans, Valor Chocolate Negro 70% sin Azucar, Hacendado Lomo de Pavo, Albaricoques. more...
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losing 5.7 lb a week
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