Weigh In record (no journal entry) for 20 July 2019
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254.0 lb
Lost so far: 41.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2563 kcal
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Fat: 91.10g | Prot: 175.75g | Carb: 300.43g.
Breakfast: Egg, Aunt Millie's 35 Calorie Potato Bread, Aunt Millie's 35 Calorie Potato Bread, Frigo Light String Cheese. Lunch: Boar's Head Turkey Pepperoni, Snickers Ice Cream Bar (50g), Johnsonville Smoked Turkey Sausage, Kroger Baby Carrots, Olive Oil, San Marcos Pickled Sliced Carrots, Frigo Light String Cheese, Aunt Millie's 35 Calorie Potato Bread. Dinner: Snickers Ice Cream Bar (50g), Polaner Sugar Free Strawberry Preserves with Fiber, Great Value Crescent Rolls Reduced Fat, Andy Boy Romaine Lettuce, Olive Garden Light Italian Dressing, Olive Oil , Trader Joe's Ahi Tuna Steaks, Cooked Asparagus (Fat Added in Cooking), Potato (with or Without Peel). Snacks/Other: Boar's Head Turkey Pepperoni, Aunt Millie's 35 Calorie Potato Bread, Frigo Light String Cheese. more...
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gaining 3.5 lb a week
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