Weigh In record (no journal entry) for 20 July 2019
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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1181 kcal
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Fat: 40.59g | Prot: 36.20g | Carb: 178.50g.
Breakfast: Rotiboy Mexican Bun, Kopi (Diseduh dari Bubuk). Lunch: Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Nasi Putih. Dinner: Tropicana Slim Sweetener Diabtx, Teh Tawar, Cilok. Snacks/Other: Bakso Ayam, Jeruk. more...
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losing 35.5 lb a week
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juan secreet's weight history
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