Weigh In record (no journal entry) for 20 July 2019
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169.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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3099 kcal
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Fat: 136.22g | Prot: 142.54g | Carb: 327.50g.
Breakfast: Mars Milky Way Fudge, Bananas , Bon Appetit Bear Claw. Lunch: Breyers Oreo Cookies & Cream Ice Cream, Wing-Time Buffalo Wing Sauce, Cheetos Crunchy Flamin' Hot (Package), Chick-fil-A Chicken Sandwich. Dinner: Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Tomato, Cottage Inn Garlic Cheese Bread, Archer Farms Chicken Parmesan Chicken Breast, Pasta with Marinara Sauce. Snacks/Other: Blue Bunny Champ! Strawberry Shortcake. more...
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gaining 7.0 lb a week
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