Weigh In record (no journal entry) for 20 July 2019
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206.8 lb
Lost so far: 33.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2537 kcal
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Fat: 73.60g | Prot: 131.53g | Carb: 331.78g.
Lunch: Clif Bar Chocolate Chip Peanut Crunch, 2% Fat Milk, Pink Lady Apples, Walnuts, Iogo Vanilla Yogurt 1.5%, Black Diamond Medium Cheese Sticks, Quaker Harvest Crunch Raisin Almond. Dinner: Shortcake (Biscuit Type) , Green String Beans, Red Tomatoes , Cucumber (Peeled) , Corn, President's Choice Golden Little Gems, President's Choice Striploin Steak. Snacks/Other: Pink Lady Apples, Iogo Vanilla Yogurt 1.5%, Black Diamond Medium Cheese Sticks, Whiskey, Canada Dry Ginger Ale (355ml). more...
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gaining 1.0 lb a week
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