cratzley's Journal, 10 January 2013

131.5 lb Lost so far: 3.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 58.00g | Prot: 92.63g | Carb: 149.58g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, Hard-Boiled Egg, Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Three Bean Chili & Beef, Hint of Salt Crackers. Dinner: Instant White Rice, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Other: Pink Lady Apples, Cashew Nuts. more...

2251 kcal

Activities & Exercise: Desk Work - 7 hours, kickboxing - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 55 minutes. more...