cratzley's Journal, 09 January 2012

129.0 lb Lost so far: 5.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 13.16g | Prot: 54.85g | Carb: 160.22g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: One Dish Favorites Santa Fe-Style Rice & Beans. Dinner: Shortbread Cookies, Yolk Free Noodles Style Pasta, Whole Green Beans, Diced Grilled Chicken Breast, Homestyle Roasted Turkey Gravy. Snacks/Other: Apples, Light & Fit Yogurt - Strawberry. more...

1612 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...