Weigh In record (no journal entry) for 20 July 2019
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109.8 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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127 kcal
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Fat: 0.79g | Prot: 18.40g | Carb: 14.39g.
Lunch: Kem Chicks Sayur Toge, Nasi Putih, Selada Kol. more...
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losing 1.5 lb a week
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airiakane's weight history
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