Weigh In record (no journal entry) for 20 July 2019
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113.1 lb
Lost so far: 23.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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1749 kcal
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Fat: 44.48g | Prot: 97.79g | Carb: 243.28g.
Breakfast: Abricots, Bjorg Porridge 3 Céréales, Nestlé Chocolat Noir Dessert , Carrefour Yaourt Nature, Naturela Poudre Cacao Maigre, Noisette, Banane, Yoplait Yop Framboise, Pamplemousse, Blanc d'Oeuf Cuit. Lunch: Harry's Pain de Mie Extra Moelleux Complet, Carrefour Mélange d'huiles 4 Graines, Oignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Pastèque, Abricots, Pêches, la Reine du Nord Pavé du Nord Light, Parmesan (Râpé), Le Gaulois Escalope de Dinde. Dinner: Priméal Boulgour Poivron et Piment, Oeuf, Melon, Knorr Soupe Poule aux Vermicelles, Parmesan (Râpé), Baguette, Danone Light & Free Myrtille Sauvage. Snacks/Other: Framboises Congelées Non Sucrées. more...
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losing 13.9 lb a week
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