*Charlotte5's Journal, 20 July 2019

Weigh In record (no journal entry) for 20 July 2019

165.1 lb Lost so far: 23.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 July 2019:

226 kcal

Fat: 11.48g | Prot: 5.46g | Carb: 26.56g. Breakfast: Apples , Nutriday Double Cream Plain Yoghurt. more...

losing 2.9 lb a week

Comments

Your correction is well underway. Slowly working through that small boo boo of weeks pat

20 Jul 19 by member: Fat Mike's


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*Charlotte5's weight history