Weigh In record (no journal entry) for 20 July 2019
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2019:
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1223 kcal
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Fat: 55.07g | Prot: 66.32g | Carb: 148.74g.
Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Bremykt 5g. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicious 200 g. more...
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gaining 4.6 lb a week
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