Weigh In record (no journal entry) for 20 July 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2019:
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2450 kcal
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Fat: 97.95g | Prot: 89.86g | Carb: 299.55g.
Breakfast: Yakult Yakult Light. Lunch: AH Basic Friese Kruidkoek. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Lidl Kipfilet, Maggi Aardappelpuree Ovenschotel, Jumbo Witte Kool. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Jumbo Slagroom Deluxe, MultiVlaai Appelnotentaart. more...
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steady weight
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