Weigh In record (no journal entry) for 20 July 2019
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2019:
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620 kcal
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Fat: 8.26g | Prot: 51.80g | Carb: 84.90g.
Breakfast: カロリースリスム 焼きいも, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート. more...
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gaining 1.5 lb a week
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taimai's weight history
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