winddancer's Journal, 05 August 2010

209.0 lb Lost so far: 14.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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786 kcal

Fat: 61.84g | Prot: 37.61g | Carb: 19.80g.   Breakfast: butter, splenda, heavy cream. Lunch: salmon, revolution rolls, splenda, coffee, ratatouille. more...

2588 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...