Weigh In record (no journal entry) for 19 July 2019
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190.4 lb
Lost so far: 29.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1185 kcal
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Fat: 58.84g | Prot: 49.77g | Carb: 113.39g.
Lunch: Dr Pepper Dr Pepper Zero (Can), KFC Original Recipe Chicken Thigh. Dinner: Coca-Cola Coca-Cola Zero (Can), Asda Thin Stonebaked Spicy Meat Feast Pizza. Snacks/Other: Chocolate Doughnut with Icing (Raised or Yeast). more...
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losing 1.1 lb a week
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