Weigh In record (no journal entry) for 19 July 2019
|
200.6 lb
Lost so far: 1.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2019:
|
1564 kcal
|
Fat: 85.93g | Prot: 75.09g | Carb: 122.62g.
Breakfast: Sara Lee French Toast Bread, Scrambled Egg . Lunch: Sweet Cherries , Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Potato Chips, CookOut Cheeseburger. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|