Weigh In record (no journal entry) for 19 July 2019
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159.6 lb
Lost so far: 41.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1308 kcal
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Fat: 53.35g | Prot: 49.32g | Carb: 174.17g.
Breakfast: Banana Bread. Lunch: Jell-O Sugar Free Cherry, Bananas, Nectarines. Dinner: Market Pantry Colby Jack Shredded Cheese, Litehouse Sweet Onion Dressing & Marinade, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Cabbage, Egg, Green Giant Mini Sweet Peppers, Safeway White Whole Mushrooms. more...
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losing 7.7 lb a week
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