Weigh In record (no journal entry) for 19 July 2019
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193.3 lb
Lost so far: 34.3 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1300 kcal
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Fat: 38.36g | Prot: 45.00g | Carb: 212.88g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee, McCormick Ground Cinnamon. Lunch: Brownberry Whole Grains 12 Grain Bread, Chiquita Banana, Skippy Natural Creamy Peanut Butter. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Chiquita Banana, Red Sour Cherries, Blueberries. more...
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2480 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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