Weigh In record (no journal entry) for 19 July 2019
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228.2 lb
Lost so far: 35.2 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1264 kcal
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Fat: 26.29g | Prot: 85.46g | Carb: 176.62g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Egg White , Egg. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Fresh Frozen Stir Fry Vegetables, Baked Potato (Peel Eaten), Kroger Boneless Skinless Chicken Tenderloins. Dinner: Stop & Shop Butternut Squash, Kroger Old Fashioned Oatmeal. Snacks/Other: Egg White , Terra Mediterranean Exotic Vegetable Chips, Vega Protein & Greens Chocolate. more...
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gaining 7.0 lb a week
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