Weigh In record (no journal entry) for 19 July 2019
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156.1 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2710 kcal
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Fat: 77.39g | Prot: 80.68g | Carb: 425.91g.
Breakfast: Kaffee mit Milch, Alpro Geröstete Mandel Ungesüsst, My Muesli Adventsmüsli. Lunch: Stinges Landbrötchen. Dinner: Alpro Mandelmilch Ungeröstet Ungesüsst, Beavita Vitalkost, Nektarinen, Rapunzel Fruit-Mix Fruchtschnitte, Chiquita Banane, Süßkirschen. Snacks/Other: My Muesli Paleo Raw Cacao Riegel, Banane, Nektarinen, Veganz Schokokeks , REWE Beste Wahl Wok-Mix, Süßkirschen. more...
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2313 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 50 minutes. more...
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losing 9.3 lb a week
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