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Time For a Change Mom
Journal
11 Jan 13
Time For a Change Mom's Journal, 11 January 2013
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Weigh In record (no journal entry) for 11 January 2013
193.2 lb
Lost so far:
3.4 lb
.
Still to go:
23.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 January 2013:
1073 kcal
Fat: 27.58g | Prot: 48.14g | Carb: 167.11g.
Breakfast:
Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Milk (Nonfat).
Lunch:
subway fat free ranch, Buffalo Chicken Salad, 6" Honey Oat Bread, lays kettle cooked bbq chips.
Dinner:
Oil Popped White Popcorn.
more...
2417 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 11 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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