Weigh In record (no journal entry) for 19 July 2019
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188.1 lb
Lost so far: 20.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1121 kcal
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Fat: 39.50g | Prot: 89.50g | Carb: 120.95g.
Breakfast: Nutpods Dairy-Free Creamer Original Unsweetened, Kroger Vitamin D Whole Milk. Lunch: Member's Mark High Protein Bar, Wasa Light Rye Crispbread, Азбука Вкуса Борщ. Dinner: Wasa Light Rye Crispbread, Азбука Вкуса Борщ. Snacks/Other: Sargento Colby Jack Cheese Sticks, Азбука Вкуса Дыня Колхозница. more...
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losing 3.1 lb a week
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