Weigh In record (no journal entry) for 19 July 2019
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121.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1654 kcal
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Fat: 69.74g | Prot: 76.02g | Carb: 194.10g.
Breakfast: Telur Dadar, Garuda Kacang Telur, Tahu Goreng, Indomie Mi Goreng. Lunch: Hati Ayam, Ampela, Terong Balado, Jagung Rebus. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Mangga, Ayam Goreng, Pastel, Pisang. more...
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gaining 0.6 lb a week
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