Weigh In record (no journal entry) for 19 July 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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5118 kcal
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Fat: 151.64g | Prot: 340.16g | Carb: 589.72g.
Breakfast: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Glacier Freeze Powder, Bananas. Dinner: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Primal Kitchen Avocado Oil, Wegmans Chicken Thighs, L'oven Fresh Blueberry Bagel, Golden Star Jasmine Rice. Snacks/Other: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs. more...
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gaining 7.0 lb a week
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