Weigh In record (no journal entry) for 19 July 2019
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241.2 lb
Lost so far: 49.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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533 kcal
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Fat: 18.11g | Prot: 61.38g | Carb: 29.51g.
Breakfast: Nature's Harvest Maui Wowi Trail Mix, Egg White, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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3201 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Chris1971's weight history
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