juan secreet's Journal, 19 July 2019

juan secreet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2019

143.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:

675 kcal

Fat: 10.47g | Prot: 18.39g | Carb: 129.53g. Breakfast: Plum, Es Teh, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Plum. Dinner: Quaker Oat, Jeruk, Plum. more...

1862 kcal

Activities & Exercise: Bike Machine (Cycling) - 5 minutes, Treadmill - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 19.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

juan secreet's weight history

view complete history

juan secreet's Journal, 19 July 2019

Submit a Comment

Other Related Links

Members

juan secreet's weight history