Weigh In record (no journal entry) for 11 January 2013
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206.6 lb
Lost so far: 6.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1870 kcal
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Fat: 58.27g | Prot: 56.66g | Carb: 292.96g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Meatless Pasta with Tomato Sauce, Apple Fritter, Dinner Rolls. Snacks/Other: Angelfood Cake, Lowfat Plain Yogurt, Peanuts, Angelfood Cake, Apples, Sweet or Dark Chocolate, Apples. more...
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gaining 3.5 lb a week
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