Weigh In record (no journal entry) for 19 July 2019
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286.2 lb
Lost so far: 69.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1613 kcal
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Fat: 127.28g | Prot: 99.74g | Carb: 15.34g.
Breakfast: Bulletproof coffee 1, Cherry Tomatoes, Scrambled Egg (Whole, Cooked) , PnP Streaky Bacon. Lunch: Cauliflower mash, Prime Rib. Dinner: Cauliflower mash. more...
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losing 1.8 lb a week
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victoriousfefe's weight history
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