Weigh In record (no journal entry) for 19 July 2019
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201.1 lb
Lost so far: 35.7 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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2338 kcal
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Fat: 135.22g | Prot: 107.59g | Carb: 184.53g.
Breakfast: Tropicana Vişne Nektarı, Sütaş Labne, Tahinli Çörek, Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Yeşil Zeytin. Lunch: Dürüm Döner. Dinner: Ayran, Zeytinyağlı Bamya, Izgara Köfte. Snacks/Other: Sarı Tatlı Mısır, Badem. more...
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3155 kcal
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Activities & Exercise:
Ironing - 1 hour, Cleaning - 1 hour and 47 minutes, Walking (moderate) - 3/mph - 1 hour and 36 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes. more...
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gaining 6.2 lb a week
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