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A nice 1.5kg loss this week. I’m not mad at this at all! 😭
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216.3 lb
Lost so far: 38.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1586 kcal
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Fat: 97.76g | Prot: 76.14g | Carb: 99.03g.
Breakfast: Enterprise Back Bacon, Fried Egg , Woolworths Low GI Seeded Brown Bread. Dinner: Minced Beef, Checkers Vetkoek. Snacks/Other: Eskort Cheese Griller, Nescafe Classic, Soy Milk, Huletts Brown Sugar, Huletts Brown Sugar, Soy Milk, Cappuccino, Cheesecake . more...
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2597 kcal
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Activities & Exercise:
Cycle - 15 minutes, Olipital - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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