Weigh In record (no journal entry) for 11 January 2013
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1613 kcal
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Fat: 74.57g | Prot: 65.81g | Carb: 131.68g.
Breakfast: Chicken Style Strips, Baked Beans, Original Wrap, Dijon Mustard, Avocados. Lunch: Corn Thins, Vegetarian Chicken-Style Burgers. Snacks/Other: Chocolate Frozen Yogurt, Rocher. more...
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losing 3.1 lb a week
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