Riaan.van.niekerk's Journal, 19 July 2019

204.6 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3750 kcal

Fat: 117.62g | Prot: 279.93g | Carb: 382.52g.   Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Jungle Oats, Freshpak Rooibos, USN Bluelab 100% Whey Protein. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Egg (Whole) , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Simonsberg Feta with Black Pepper, Knorr Creamy Blue Cheese Salad Dressing, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) , Pick n Pay Panini. Dinner: Pick n Pay Panini, Processed Cheese, Cucumber (with Peel), Tomatoes, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled). Snacks/Other: Youthful Living Protein Cereal Bar, Knorr Creamy Blue Cheese Salad Dressing, Cucumber (with Peel), Tomatoes, Clover Feta Black Pepper, USN 100% Premium Whey Protein, Egg White, Egg (Whole), Golden Delicious Apples, Bananas, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Spekko Basmati Rice, Tuna in Water (Canned), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...

2634 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 15 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 17 hours, Sleeping - 6 hours and 10 minutes. more...