Weigh In record (no journal entry) for 19 July 2019
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115.1 lb
Lost so far: 21.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1751 kcal
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Fat: 36.91g | Prot: 107.60g | Carb: 247.74g.
Breakfast: Amandes, Seeberger Cranberries, Alpro Lait d'amande Non Sucré, Mymuesli Porridge Fruit Acidulée, Pamplemousse, Yoplait Yop Framboise. Lunch: Carrefour Mélange d'huiles 4 Graines, Ail Cuit, Delisse Crème Fraîche 4%, Parmesan (Râpé), Rognon de Boeuf , Carrefour Veggie Penne de Lentilles Corail, Baguette, la Reine du Nord Pavé du Nord Light, Pêches, Abricots, Melon. Dinner: Carrefour Mélange d'huiles 4 Graines, Ail Cuit, Chou-Fleur, Jardin Bio Soupe Detox Artichaut, Parmesan (Râpé), Le Gaulois Escalope de Dinde, Baguette, Pomme, Danone Light & Free Myrtille Sauvage. more...
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gaining 2.1 lb a week
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