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Juten Morjen och, da sind wa widder,
@ Hallo Cherusker, ich greife wieder an😂😂
Lasst Euch den Freitag nicht so lang werden, das Wochenende blinzelt schon um die Ecke💚🌷💚
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134.9 lb
Lost so far: 20.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2019:
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1288 kcal
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Fat: 46.03g | Prot: 83.40g | Carb: 142.69g.
Breakfast: Abraham Original Schwarzwälder Schinken, Cocktailtomaten, Brunch Paprika Peperoni (20g), Gekochtes Ei, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Putenbrust Fleisch, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Käsekuchen. Snacks/Other: DM Eiweißriegel Sportness, Weintrauben, Rote Paprika, Möhren, Banane. more...
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2441 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Shopping - 1 hour and 30 minutes, Cross Training - 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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