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Pretty happy with that, I don't normally get a very good loss during the week. I'm quite impressed, that's one of the largest lately 😊
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203.0 lb
Lost so far: 32.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1290 kcal
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Fat: 35.45g | Prot: 47.11g | Carb: 205.92g.
Breakfast: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bran Flakes. Lunch: Mattessons Fridge Raiders Roast Flavour (25g), Nestle Lindahls Kvarg Peach & Passion Fruit, Satsuma. Snacks/Other: Rock Cake, Tesco Shortbread Bites, Tesco Mini Flapjack, Belvita Breakfast Strawberry Soft Bake, Nairn's Fruit and Seed Oatcakes, Bananas. more...
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losing 2.7 lb a week
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